Chicken & Rice Bowls with Yogurt Dressing

Name: Chicken & Rice Bowls with Yogurt Dressing
Prep time: 35 min
Cook time: 35 min
Total time: 1 h 10 min
Yield: 4
Ingredients: 600 g Chicken breast; 200 g rice; 300 g cucumber; 300 g cherry tomatoes; 240 g yogurt; 10 g dill; 30 ml lemon juice; 40 ml olive oil; 5 g salt; 2 g pepper

Healthy and customizable chicken and rice bowls with a creamy yogurt dressing. Perfect for a make-ahead lunch or dinner.

Total: 1 h 10 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 415
Protein: 38 g
Fat: 14 g
Carbs: 35 g

Ingredients

for 4 servings

Chicken breast600 g
rice200 g
cucumber300 g
cherry tomatoes300 g
yogurt240 g
dill10 g
lemon juice30 ml
olive oil40 ml
salt5 g
pepper2 g

Method

5 steps

Cook the rice according to package instructions.
Season chicken breast with salt and pepper, then cook in a pan over medium heat until fully cooked through.
Chop the cucumber and halve the cherry tomatoes.
In a small bowl, whisk together yogurt, dill, lemon juice, and olive oil to create the dressing.
Divide the cooked rice into four bowls, top with sliced chicken, cucumber, and tomatoes, then drizzle with the yogurt dressing.