Spicy Madras Lentil & Egg Breakfast Bake

Name: Spicy Madras Lentil & Egg Breakfast Bake
Prep time: 25 min
Cook time: 50 min
Total time: 1 h 15 min
Yield: 4
Ingredients: 200 g Red lentils; 20 g Madras curry powder; 400 ml coconut milk; 400 g diced tomatoes; 150 g onion; 15 g garlic; 10 g ginger; 4 pcs eggs; 20 g cilantro

A hearty breakfast bake with lentils cooked in a spicy Madras curry sauce, topped with baked eggs. Make ahead and reheat for a flavorful and filling breakfast.

Total: 1 h 15 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 385
Protein: 18 g
Fat: 16 g
Carbs: 42 g

Ingredients

for 4 servings

Red lentils200 g
Madras curry powder20 g
coconut milk400 ml
diced tomatoes400 g
onion150 g
garlic15 g
ginger10 g
eggs4 pcs
cilantro20 g

Method

7 steps

Sauté diced onion, garlic, and ginger in a pan until softened.
Stir in Madras curry powder, then add red lentils, diced tomatoes, and coconut milk.
Simmer for 15 minutes until lentils are tender and the sauce thickens.
Transfer the lentil mixture into a greased baking dish.
Crack the eggs into small wells made in the lentil mixture.
Bake at 190C for 15-20 minutes until egg whites are set but yolks remain soft.
Garnish with fresh cilantro before serving.