Spicy Tuna Tataki Salad with Wasabi Dressing

Name: Spicy Tuna Tataki Salad with Wasabi Dressing
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4
Ingredients: 600 g Tuna steak; 20 g wasabi paste; 60 ml soy sauce; 40 ml rice vinegar; 20 ml sesame oil; 200 g mixed greens; 2 pcs avocado; 200 g seaweed salad; 10 g sesame seeds

Seared tuna tataki salad with mixed greens, avocado, and a fiery wasabi-soy dressing. A quick and flavorful protein-packed option.

Total: 1 h 5 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 315
Protein: 35 g
Fat: 14 g
Carbs: 12 g

Ingredients

for 4 servings

Tuna steak600 g
wasabi paste20 g
soy sauce60 ml
rice vinegar40 ml
sesame oil20 ml
mixed greens200 g
avocado2 pcs
seaweed salad200 g
sesame seeds10 g

Method

5 steps

Whisk together wasabi paste, soy sauce, rice vinegar, and sesame oil to create the dressing.
Sear the tuna steaks in a hot pan for 30 seconds per side until just the exterior is cooked.
Remove tuna from heat, let rest briefly, and slice into thin strips.
In a large bowl, toss the mixed greens and seaweed salad with half of the dressing.
Divide the salad among four plates, top with sliced avocado and seared tuna, and drizzle with the remaining dressing and sesame seeds.