Spicy Harissa Carrot Soup

Name: Spicy Harissa Carrot Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Ingredients: 800 g Carrots; 150 g onions; 15 g garlic; 20 g ginger; 40 g harissa paste; 400 ml coconut milk; 600 ml vegetable broth; 10 g cilantro

Vibrant and spicy carrot soup with harissa paste, ginger, and coconut milk. The flavors meld together beautifully as it sits.

Total: 50 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 215
Protein: 4 g
Fat: 12 g
Carbs: 24 g

Ingredients

for 4 servings

Carrots800 g
onions150 g
garlic15 g
ginger20 g
harissa paste40 g
coconut milk400 ml
vegetable broth600 ml
cilantro10 g

Method

5 steps

Sauté chopped onions, minced garlic, and grated ginger in a pot until softened.
Add sliced carrots and harissa paste to the pot and cook for 5 minutes.
Pour in vegetable broth and coconut milk, bring to a boil, then simmer for 25 minutes until carrots are tender.
Use a blender to process the soup until completely smooth.
Serve hot, garnished with fresh chopped cilantro.