Indian Spiced Chickpea & Spinach Salad

Name: Indian Spiced Chickpea & Spinach Salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Ingredients: 400 g Chickpeas; 200 g Spinach; 100 g Red onion; 200 g Yogurt; 10 g Green chili; 10 g Garam masala; 5 g Turmeric; 30 ml Lemon juice; 20 g Cilantro

A warming breakfast salad with spiced chickpeas, spinach, and a creamy yogurt-chili dressing. Flavorful and filling.

Total: 35 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 185
Protein: 9 g
Fat: 4 g
Carbs: 28 g

Ingredients

for 4 servings

Chickpeas400 g
Spinach200 g
Red onion100 g
Yogurt200 g
Green chili10 g
Garam masala10 g
Turmeric5 g
Lemon juice30 ml
Cilantro20 g

Method

6 steps

Heat a pan over medium heat and sauté chickpeas with garam masala and turmeric for 5 minutes until fragrant.
Finely chop the red onion and green chili.
In a small bowl, whisk together the yogurt, lemon juice, and chopped green chili to create the dressing.
In a large mixing bowl, combine the sautéed chickpeas, fresh spinach, and chopped red onion.
Drizzle the yogurt dressing over the salad and toss gently to coat.
Garnish with fresh cilantro before serving.