Spicy Black Bean Burgers

Name: Spicy Black Bean Burgers
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 600 g Black beans; 30 g chipotle peppers in adobo sauce; 60 g breadcrumbs; 100 g onion; 10 g garlic; 5 g cumin; 5 g chili powder; 50 g egg (or flax egg); 4 pcs burger buns; 100 g toppings

Flavorful black bean burgers with chipotle peppers and spices. Great for a vegetarian spicy kick.

Total: 50 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 385
Protein: 16 g
Fat: 8 g
Carbs: 62 g

Ingredients

for 4 servings

Black beans600 g
chipotle peppers in adobo sauce30 g
breadcrumbs60 g
onion100 g
garlic10 g
cumin5 g
chili powder5 g
egg (or flax egg)50 g
burger buns4 pcs
toppings100 g

Method

6 steps

Drain and rinse black beans, then mash them in a large bowl using a fork.
Finely dice the onion and mince the garlic.
Combine mashed beans, chipotle peppers, breadcrumbs, onion, garlic, cumin, chili powder, and egg in the bowl.
Mix thoroughly and form the mixture into 4 equal patties.
Heat a skillet over medium heat with a small amount of oil and cook patties for 5 minutes per side until browned.
Toast the burger buns and assemble the burgers with the patties and desired toppings.