Indian Spiced Okra (Bhindi Masala)

Name: Indian Spiced Okra (Bhindi Masala)
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Yield: 4
Ingredients: 500 g Okra; 30 ml vegetable oil; 5 g cumin seeds; 10 g coriander powder; 2 g turmeric powder; 2 g chili powder; 5 g amchur (dried mango powder); 5 g salt

Quickly stir-fried okra with cumin, coriander, turmeric, and a touch of chili. A simple and flavorful Indian side dish.

Total: 18 min
Servings: 4
Difficulty: Easy

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Nutrition

per serving

kcal: 105
Protein: 2 g
Fat: 7 g
Carbs: 9 g

Ingredients

for 4 servings

Okra500 g
vegetable oil30 ml
cumin seeds5 g
coriander powder10 g
turmeric powder2 g
chili powder2 g
amchur (dried mango powder)5 g
salt5 g

Method

6 steps

Wash and dry the okra thoroughly, then trim the ends and slice into 1-inch pieces.
Heat the vegetable oil in a large skillet or wok over medium heat.
Add the cumin seeds and fry for 30 seconds until fragrant.
Add the sliced okra to the skillet and stir-fry for 5 minutes.
Stir in the coriander powder, turmeric powder, chili powder, amchur, and salt.
Continue to stir-fry for another 5 minutes until the okra is tender and slightly browned.