Ground Turkey & Rice Bowl

Name: Ground Turkey & Rice Bowl
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 600 g Ground turkey; 200 g rice; 60 ml soy sauce; 15 g garlic; 10 g ginger; 5 g salt; 2 g pepper; 15 ml olive oil

Lean ground turkey with rice and simple seasonings. A great high-protein meal prep option.

Total: 35 min
Servings: 4
Difficulty: Easy

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Nutrition

per serving

kcal: 385
Protein: 35 g
Fat: 14 g
Carbs: 30 g

Ingredients

for 4 servings

Ground turkey600 g
rice200 g
soy sauce60 ml
garlic15 g
ginger10 g
salt5 g
pepper2 g
olive oil15 ml

Method

6 steps

Cook the rice according to package instructions.
Heat olive oil in a large skillet over medium-high heat.
Add ground turkey to the skillet and cook until browned.
Stir in minced garlic, grated ginger, salt, and pepper, cooking for 1 minute.
Pour in soy sauce and stir to combine.
Serve the turkey mixture over the cooked rice.