Chicken & Egg Fried Rice

Name: Chicken & Egg Fried Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 800 g Cooked rice; 600 g chicken breast; 4 pcs eggs; 60 ml soy sauce; 15 g garlic; 150 g onion; 30 ml olive oil

Quick and easy fried rice with chicken and egg, perfect for a post-workout meal.

Total: 30 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 515
Protein: 38 g
Fat: 14 g
Carbs: 62 g

Ingredients

for 4 servings

Cooked rice800 g
chicken breast600 g
eggs4 pcs
soy sauce60 ml
garlic15 g
onion150 g
olive oil30 ml

Method

5 steps

Heat 15ml of olive oil in a skillet and scramble the eggs until set, then remove from the pan.
Add the remaining olive oil to the skillet and cook the diced chicken breast until browned and cooked through, then remove.
In the same skillet, sauté the diced onion and minced garlic until softened.
Add the cooked rice to the skillet and stir-fry for 3 minutes.
Return the chicken and eggs to the skillet, pour in the soy sauce, and toss everything together until well combined and heated through.