Lean Ground Beef & Rice with Hot Sauce

Name: Lean Ground Beef & Rice with Hot Sauce
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 600 g Lean ground beef; 200 g rice; 40 ml hot sauce; 10 g garlic powder; 5 g salt; 2 g pepper; 15 ml olive oil

Simple ground beef and rice with a spicy kick. A great way to get your protein and carbs.

Total: 30 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 415
Protein: 35 g
Fat: 18 g
Carbs: 28 g

Ingredients

for 4 servings

Lean ground beef600 g
rice200 g
hot sauce40 ml
garlic powder10 g
salt5 g
pepper2 g
olive oil15 ml

Method

5 steps

Cook the rice according to package instructions.
Heat olive oil in a skillet over medium-high heat.
Add ground beef to the skillet and brown thoroughly.
Season the beef with garlic powder, salt, and pepper, stirring to combine.
Divide the cooked rice into four bowls, top with the beef mixture, and drizzle each serving with 10ml of hot sauce.