Meal Prep Rice with Chicken & Broccoli

Name: Meal Prep Rice with Chicken & Broccoli
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4
Ingredients: 1000 g 1 kg chicken breast; 500 g 500g rice; 500 g 500g broccoli; 60 ml soy sauce; 10 g garlic powder; 5 g salt; 2 g pepper

Simple and filling meal prep. Chicken breast, rice, and broccoli, seasoned for gains. Makes 5 portions for the week.

Total: 1 h 5 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 545
Protein: 68 g
Fat: 6 g
Carbs: 55 g

Ingredients

for 4 servings

1 kg chicken breast1000 g
500g rice500 g
500g broccoli500 g
soy sauce60 ml
garlic powder10 g
salt5 g
pepper2 g

Method

4 steps

Cook the rice in a pot with water according to package instructions.
Season chicken breast with garlic powder, salt, and pepper, then pan-fry in a skillet until fully cooked.
Steam the broccoli florets until tender-crisp.
Combine the cooked rice, chicken, and broccoli in a large bowl, toss with soy sauce, and divide into 4 containers.