Buckwheat with Ground Turkey & Veggies
Healthy and hearty buckwheat dish with lean ground turkey and mixed vegetables. Perfect for meal prepping.
- Total
- 1 h 15 min
- Servings
- 4
- Difficulty
- Easy
Nutrition
per serving- kcal
- 515
- Protein
- 38 g
- Fat
- 14 g
- Carbs
- 62 g
Ingredients
for 4 servings- 500g ground turkey500 g
- 500g buckwheat500 g
- 400g mixed frozen vegetables400 g
- 1 onion1 pcs
- garlic3 clove
- salt1 tsp
- pepper0.5 tsp
- olive oil2 tbsp
Method
5 stepsRinse buckwheat and boil in 1 liter of water until tender, about 20 minutes.
Heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic, sautéing until fragrant.
Add ground turkey to the skillet and brown thoroughly.
Stir in the frozen vegetables and cook until tender, about 8 minutes.
Combine the cooked buckwheat with the turkey and vegetable mixture, season with salt and pepper, and stir well to combine.