Tuna Steaks with Quinoa and Lemon-Dill Sauce

Name: Tuna Steaks with Quinoa and Lemon-Dill Sauce
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Ingredients: 600 g Tuna steaks; 200 g quinoa; 60 ml lemon; 15 g dill; 45 ml olive oil; 10 g garlic; 5 g salt; 2 g pepper

Seared tuna steaks served with quinoa and a refreshing lemon-dill sauce. A light and healthy dinner option.

Total: 50 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 385
Protein: 38 g
Fat: 16 g
Carbs: 22 g

Ingredients

for 4 servings

Tuna steaks600 g
quinoa200 g
lemon60 ml
dill15 g
olive oil45 ml
garlic10 g
salt5 g
pepper2 g

Method

5 steps

Rinse quinoa and cook in 400ml of water until tender, about 15 minutes.
Whisk lemon juice, chopped dill, minced garlic, 30ml olive oil, salt, and pepper in a bowl to create the sauce.
Heat remaining 15ml olive oil in a skillet over medium-high heat.
Sear tuna steaks for 2-3 minutes per side until desired doneness.
Serve the seared tuna steaks over a bed of cooked quinoa and drizzle with the lemon-dill sauce.