Turkey & Rice Bowls with Soy Sauce
Ground turkey and rice bowls with a soy sauce glaze. Easy to meal prep and packed with protein. A quick and tasty lunch option.
- Total
- 1 h 5 min
- Servings
- 4
- Difficulty
- Easy
Nutrition
per serving- kcal
- 385
- Protein
- 36 g
- Fat
- 12 g
- Carbs
- 32 g
Ingredients
for 4 servings- Ground turkey600 g
- rice200 g
- soy sauce60 ml
- garlic15 g
- ginger10 g
- onion150 g
- sesame oil15 ml
- green onions40 g
Method
6 stepsRinse rice and cook according to package instructions.
In a large skillet, brown the ground turkey over medium-high heat.
Add diced onion, minced garlic, and grated ginger to the skillet and sauté until softened.
Stir in the soy sauce and sesame oil, cooking for another 2 minutes to glaze the turkey.
Divide the cooked rice into four bowls and top with the turkey mixture.
Garnish each bowl with sliced green onions before serving.