Lentil Soup (High Protein)

Name: Lentil Soup (High Protein)
Prep time: 20 min
Cook time: 55 min
Total time: 1 h 15 min
Yield: 4
Ingredients: 200 g Lentils; 400 g chicken breast; 150 g onion; 100 g carrots; 100 g celery; 15 g garlic; 400 g diced tomatoes; 1000 ml chicken broth; 5 g cumin; 5 g coriander; 6 g salt; 2 g pepper

Hearty lentil soup with added chicken for a protein boost. Flavorful and satisfying for a cold day.

Total: 1 h 15 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 315
Protein: 32 g
Fat: 4 g
Carbs: 38 g

Ingredients

for 4 servings

Lentils200 g
chicken breast400 g
onion150 g
carrots100 g
celery100 g
garlic15 g
diced tomatoes400 g
chicken broth1000 ml
cumin5 g
coriander5 g
salt6 g
pepper2 g

Method

5 steps

Sauté diced onion, carrots, celery, and minced garlic in a large pot until softened.
Add lentils, diced tomatoes, and chicken broth to the pot and bring to a boil.
Add chicken breast to the boiling liquid and cook until tender.
Remove chicken, shred it, and return to the pot; simmer until lentils are tender.
Season the soup with cumin, coriander, salt, and pepper before serving.