Creamy Tomato Soup (Protein)

Name: Creamy Tomato Soup (Protein)
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4
Ingredients: 800 g Diced tomatoes; 60 g tomato paste; 500 ml chicken broth; 150 g onion; 15 g garlic; 5 g basil; 200 g Greek yogurt; 5 g salt; 2 g pepper

Rich and creamy tomato soup with added protein from Greek yogurt. Serve with grilled cheese for a complete meal.

Total: 1 h
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 145
Protein: 8 g
Fat: 3 g
Carbs: 22 g

Ingredients

for 4 servings

Diced tomatoes800 g
tomato paste60 g
chicken broth500 ml
onion150 g
garlic15 g
basil5 g
Greek yogurt200 g
salt5 g
pepper2 g

Method

6 steps

Sauté diced onion and minced garlic in a pot until softened.
Add diced tomatoes, tomato paste, chicken broth, and basil to the pot.
Bring the mixture to a boil, then reduce heat and simmer for 20 minutes.
Use a blender to process the soup until completely smooth.
Stir in the Greek yogurt until fully incorporated.
Season the soup with salt and pepper before serving.