Garlic Herb Chicken with Rice

Name: Garlic Herb Chicken with Rice
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 600 g Chicken breast; 200 g rice; 20 g garlic; 30 ml olive oil; 5 g dried herbs (Italian mix); 5 g salt; 2 g pepper

Chicken breast seasoned with garlic, herbs, and spices, served with rice. A flavorful and protein-packed meal for easy meal prep.

Total: 20 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 385
Protein: 35 g
Fat: 12 g
Carbs: 34 g

Ingredients

for 4 servings

Chicken breast600 g
rice200 g
garlic20 g
olive oil30 ml
dried herbs (Italian mix)5 g
salt5 g
pepper2 g

Method

4 steps

Rinse rice and cook in 400ml of water until tender.
In a bowl, mix olive oil, minced garlic, dried herbs, salt, and pepper. Coat chicken breasts with the mixture.
Heat a skillet over medium-high heat and cook chicken for 6-7 minutes per side until fully cooked.
Slice the chicken and serve alongside the cooked rice.