Chicken & Rice with Mushroom Gravy

Name: Chicken & Rice with Mushroom Gravy
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 600 g Chicken breast; 200 g rice; 300 g mushrooms; 100 g onion; 10 g garlic; 30 ml olive oil; 20 g flour; 250 ml milk; 5 g salt; 2 g pepper

Chicken breast served with rice and a creamy mushroom gravy. A comforting and protein-rich meal perfect for batch cooking.

Total: 20 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 415
Protein: 38 g
Fat: 12 g
Carbs: 39 g

Ingredients

for 4 servings

Chicken breast600 g
rice200 g
mushrooms300 g
onion100 g
garlic10 g
olive oil30 ml
flour20 g
milk250 ml
salt5 g
pepper2 g

Method

5 steps

Cook the rice in boiling water according to package instructions.
Season chicken breast with salt and pepper, then pan-fry in half the olive oil until cooked through; remove and set aside.
In the same pan, heat remaining oil and sauté chopped onion, garlic, and sliced mushrooms until soft.
Stir in flour to coat the vegetables, then gradually whisk in milk to create a thickened gravy.
Serve the chicken and rice topped with the mushroom gravy.