Egg and Ground Beef Scramble with Toast

Name: Egg and Ground Beef Scramble with Toast
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4
Ingredients: 8 large Eggs; 450 g ground beef; 1 medium onion; 2 medium bell pepper; 4 slice whole-wheat bread; 1 tbsp olive oil; 1 tsp salt; 0.5 tsp pepper

A protein-packed scramble with eggs, ground beef, and veggies, served with whole-wheat toast.

Total: 40 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 415
Protein: 32 g
Fat: 24 g
Carbs: 18 g

Ingredients

for 4 servings

Eggs8 large
ground beef450 g
onion1 medium
bell pepper2 medium
whole-wheat bread4 slice
olive oil1 tbsp
salt1 tsp
pepper0.5 tsp

Method

6 steps

Heat olive oil in a large skillet over medium-high heat.
Add ground beef, chopped onion, and diced bell pepper to the skillet and cook until the beef is browned and vegetables are tender.
In a bowl, whisk eggs with salt and pepper.
Pour the egg mixture into the skillet with the beef and vegetables, stirring gently until the eggs are cooked through.
Toast the whole-wheat bread slices.
Serve the scramble immediately alongside the toast.