Turkey & Veggie Soup (Macro-Focused)

Name: Turkey & Veggie Soup (Macro-Focused)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 450 g Ground turkey; 1 l chicken broth; 400 g mixed vegetables (broccoli, carrots, peas); 150 g onion; 10 g garlic; 5 g salt; 2 g pepper

Lean ground turkey and mixed vegetables in a light broth. A healthy and filling soup for cutting or maintaining weight.

Total: 45 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 215
Protein: 28 g
Fat: 6 g
Carbs: 12 g

Ingredients

for 4 servings

Ground turkey450 g
chicken broth1 l
mixed vegetables (broccoli, carrots, peas)400 g
onion150 g
garlic10 g
salt5 g
pepper2 g

Method

5 steps

Brown the ground turkey in a large pot over medium heat and drain excess fat.
Add diced onion and minced garlic to the pot and sauté until softened.
Pour in the chicken broth, add the mixed vegetables, and bring to a simmer.
Cook for 20 minutes until vegetables are tender.
Season with salt and pepper before serving.