Batch-Cooked Brown Rice with Veggies

Name: Batch-Cooked Brown Rice with Veggies
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Yield: 4
Ingredients: 2 cup Brown rice; 2 cup broccoli; 1 cup carrots; 1 cup bell peppers; 1 medium onion; 3 clove garlic; 2 tbsp olive oil; 3 tbsp soy sauce; 1 tsp salt; 0.5 tsp pepper

Wholesome brown rice cooked in bulk with mixed vegetables. Great as a base for any protein, keeps well for days, and reheats perfectly.

Total: 1 h 10 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 345
Protein: 8 g
Fat: 9 g
Carbs: 58 g

Ingredients

for 4 servings

Brown rice2 cup
broccoli2 cup
carrots1 cup
bell peppers1 cup
onion1 medium
garlic3 clove
olive oil2 tbsp
soy sauce3 tbsp
salt1 tsp
pepper0.5 tsp

Method

5 steps

Heat olive oil in a large skillet or wok over medium heat.
Add diced onion and minced garlic, sautéing until fragrant and translucent.
Add chopped broccoli, carrots, and bell peppers, cooking for 5 minutes until slightly softened.
Stir in the brown rice, soy sauce, salt, and pepper until well combined.
Add 4 cups of water, bring to a boil, then reduce heat to low, cover, and simmer for 45 minutes until the rice is tender and liquid is absorbed.