Batch-Cooked Pasta Primavera

Name: Batch-Cooked Pasta Primavera
Prep time: 25 min
Cook time: 45 min
Total time: 1 h 10 min
Yield: 4
Ingredients: 400 g Pasta; 200 g broccoli; 150 g carrots; 100 g peas; 150 g bell peppers; 150 g zucchini; 4 tbsp olive oil; 3 clove garlic; 120 ml vegetable broth; 60 g parmesan cheese; 5 g salt; 2 g pepper

Pasta tossed with seasonal vegetables in a light sauce. A colorful and nutritious side dish that's easy to scale for meal prep.

Total: 1 h 10 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 485
Protein: 18 g
Fat: 16 g
Carbs: 68 g

Ingredients

for 4 servings

Pasta400 g
broccoli200 g
carrots150 g
peas100 g
bell peppers150 g
zucchini150 g
olive oil4 tbsp
garlic3 clove
vegetable broth120 ml
parmesan cheese60 g
salt5 g
pepper2 g

Method

4 steps

Cook pasta in boiling salted water according to package directions, then drain.
Heat olive oil in a large pan and sauté minced garlic until fragrant.
Add chopped broccoli, carrots, bell peppers, and zucchini to the pan and cook until tender-crisp.
Stir in peas and vegetable broth, then toss with the cooked pasta, parmesan cheese, salt, and pepper until well combined.