Chicken and Vegetable Skewers with Rice

Name: Chicken and Vegetable Skewers with Rice
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 600 g Chicken breast; 3 pcs bell peppers; 1 pcs onion; 2 pcs zucchini; 4 tbsp olive oil; 200 g rice; 1 tsp salt; 0.5 tsp pepper

Grilled chicken and vegetable skewers served with rice. A healthy and flavorful lunch option, perfect for summer.

Total: 50 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 415
Protein: 38 g
Fat: 16 g
Carbs: 30 g

Ingredients

for 4 servings

Chicken breast600 g
bell peppers3 pcs
onion1 pcs
zucchini2 pcs
olive oil4 tbsp
rice200 g
salt1 tsp
pepper0.5 tsp

Method

6 steps

Cook the rice according to package instructions.
Cut the chicken breast, bell peppers, onion, and zucchini into uniform cubes.
Toss the chicken and vegetable cubes with olive oil, salt, and pepper.
Thread the chicken and vegetables onto skewers.
Grill or bake the skewers at 200C for 20 minutes until the chicken is cooked through.
Serve the skewers over the cooked rice.