High-Protein Overnight Oats with Berries

Name: High-Protein Overnight Oats with Berries
Prep time: 10 min
Yield: 4
Ingredients: 160 g Oats; 480 ml Milk; 120 g Protein Powder; 200 g Mixed Berries (frozen); 40 g Chia Seeds; 64 g Peanut Butter

Simple overnight oats soaked in milk and protein powder, topped with berries. Perfect for a quick and nutritious breakfast that's ready when you wake up.

Total: 10 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 415
Protein: 32 g
Fat: 13 g
Carbs: 43 g

Ingredients

for 4 servings

Oats160 g
Milk480 ml
Protein Powder120 g
Mixed Berries (frozen)200 g
Chia Seeds40 g
Peanut Butter64 g

Method

4 steps

In a large bowl or four individual jars, combine the oats, milk, protein powder, and chia seeds.
Stir the mixture thoroughly until the protein powder is fully dissolved and the chia seeds are evenly distributed.
Cover and refrigerate the mixture for at least 8 hours or overnight.
Before serving, divide the oat mixture into bowls and top each portion with equal amounts of mixed berries and peanut butter.