Baked Oatmeal Cups with Protein

Name: Baked Oatmeal Cups with Protein
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 200 g Oats; 120 g Protein Powder; 240 ml Milk; 2 large Eggs; 200 g Banana; 100 g Mixed Berries; 5 g Cinnamon

Individual baked oatmeal cups with protein powder and fruit. Perfect for meal prepping a week's worth of breakfasts.

Total: 50 min
Servings: 4
Difficulty: Easy

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Nutrition

per serving

kcal: 315
Protein: 22 g
Fat: 6 g
Carbs: 43 g

Ingredients

for 4 servings

Oats200 g
Protein Powder120 g
Milk240 ml
Eggs2 large
Banana200 g
Mixed Berries100 g
Cinnamon5 g

Method

6 steps

Preheat oven to 180C and grease a muffin tin.
Mash the bananas in a large bowl.
Add the oats, protein powder, milk, eggs, and cinnamon to the bowl and mix until well combined.
Fold in the mixed berries.
Divide the mixture evenly into the muffin tin cups.
Bake for 25 to 30 minutes until the cups are set and golden.