Turkey Meatloaf with Oats

Name: Turkey Meatloaf with Oats
Prep time: 15 min
Cook time: 1 h 5 min
Total time: 1 h 20 min
Yield: 4
Ingredients: 800 g Ground turkey; 100 g oats; 1 large egg; 150 g onion; 10 g garlic; 60 g ketchup; 15 g Worcestershire sauce; 5 g salt; 2 g pepper

Lean turkey meatloaf made with oats for added fiber and moisture. A healthy and filling main course for the week.

Total: 1 h 20 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 345
Protein: 38 g
Fat: 12 g
Carbs: 21 g

Ingredients

for 4 servings

Ground turkey800 g
oats100 g
egg1 large
onion150 g
garlic10 g
ketchup60 g
Worcestershire sauce15 g
salt5 g
pepper2 g

Method

8 steps

Preheat oven to 180C.
Finely dice the onion and mince the garlic.
In a large bowl, combine ground turkey, oats, egg, onion, garlic, half the ketchup, Worcestershire sauce, salt, and pepper.
Mix thoroughly until well combined.
Shape the mixture into a loaf and place it in a baking pan.
Spread the remaining ketchup over the top of the loaf.
Bake for 60 minutes until the internal temperature reaches 75C.
Let the meatloaf rest for 5 minutes, then slice and serve.