Mediterranean Chicken & Rice Noodle Salad

Name: Mediterranean Chicken & Rice Noodle Salad
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4
Ingredients: 600 g Chicken breast; 200 g rice noodles; 100 g sun-dried tomatoes; 80 g Kalamata olives; 200 g cucumber; 150 g red bell pepper; optional feta cheese (optional); 60 ml lemon; 40 ml olive oil; 10 g garlic; 5 g oregano; 5 g salt; 2 g pepper

Grilled chicken breast tossed with rice noodles, sun-dried tomatoes, olives, feta (optional), and a lemon vinaigrette. A vibrant and flavorful gluten-free option.

Total: 1 h
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 415
Protein: 38 g
Fat: 16 g
Carbs: 30 g

Ingredients

for 4 servings

Chicken breast600 g
rice noodles200 g
sun-dried tomatoes100 g
Kalamata olives80 g
cucumber200 g
red bell pepper150 g
feta cheese (optional)optional
lemon60 ml
olive oil40 ml
garlic10 g
oregano5 g
salt5 g
pepper2 g

Method

6 steps

Cook rice noodles according to package instructions, drain, and rinse with cold water.
Season chicken breast with salt, pepper, and oregano, then grill on the stovetop until fully cooked.
Chop the cucumber and red bell pepper into bite-sized pieces.
Whisk together lemon juice, olive oil, minced garlic, and remaining oregano to make the dressing.
Slice the grilled chicken and combine with noodles, sun-dried tomatoes, olives, cucumber, and bell pepper in a large bowl.
Toss the salad with the prepared dressing and serve.