Turkey & Quinoa Vegetable Soup
A hearty and nutritious soup with ground turkey, quinoa, and a variety of vegetables in a flavorful tomato-based broth. Great for a filling and wholesome meal.
- Total
- 1 h 20 min
- Servings
- 4
- Difficulty
- Medium
Nutrition
per serving- kcal
- 385
- Protein
- 32 g
- Fat
- 12 g
- Carbs
- 38 g
Ingredients
for 4 servings- Ground turkey450 g
- quinoa180 g
- diced tomatoes400 g
- carrots200 g
- celery150 g
- onion150 g
- garlic15 g
- vegetable broth1000 ml
- olive oil15 ml
- Italian seasoning5 g
Method
4 stepsHeat olive oil in a large pot over medium heat and sauté ground turkey, chopped onion, and minced garlic until the turkey is browned.
Stir in sliced carrots, chopped celery, and diced tomatoes, cooking for 5 minutes.
Add vegetable broth, rinsed quinoa, and Italian seasoning to the pot.
Bring to a boil, then reduce heat and simmer for 20 minutes until the quinoa is tender and vegetables are cooked through.