Mediterranean Fish Stew

Name: Mediterranean Fish Stew
Prep time: 25 min
Cook time: 45 min
Total time: 1 h 10 min
Yield: 4
Ingredients: 600 g White fish (cod, sea bass); 800 g diced tomatoes; 100 g black olives; 150 g onion; 15 g garlic; 30 ml olive oil; 500 ml vegetable broth; 5 g oregano; 5 g basil

A flavorful and aromatic fish stew with white fish, tomatoes, olives, and herbs. A taste of the Mediterranean in a bowl.

Total: 1 h 10 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 245
Protein: 32 g
Fat: 9 g
Carbs: 10 g

Ingredients

for 4 servings

White fish (cod, sea bass)600 g
diced tomatoes800 g
black olives100 g
onion150 g
garlic15 g
olive oil30 ml
vegetable broth500 ml
oregano5 g
basil5 g

Method

4 steps

Heat olive oil in a large pot over medium heat and sauté chopped onion and minced garlic until softened.
Stir in the diced tomatoes, black olives, and vegetable broth, bringing the mixture to a gentle simmer.
Add the white fish chunks, oregano, and basil to the pot.
Simmer for 10 to 12 minutes until the fish is opaque and cooked through.