Mediterranean Chicken Tray Bake

Name: Mediterranean Chicken Tray Bake
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Yield: 4
Ingredients: 800 g Chicken thighs; 3 pcs bell peppers; 2 pcs zucchini; 300 g tomatoes; 1 pcs onion; 3 clove garlic; 4 tbsp olive oil; 2 tsp herbs

Chicken thighs baked with Mediterranean vegetables like bell peppers, zucchini, and tomatoes. Flavored with herbs and olive oil for a simple and delicious lunch.

Total: 1 h 10 min
Servings: 4
Difficulty: Easy

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Nutrition

per serving

kcal: 415
Protein: 32 g
Fat: 24 g
Carbs: 18 g

Ingredients

for 4 servings

Chicken thighs800 g
bell peppers3 pcs
zucchini2 pcs
tomatoes300 g
onion1 pcs
garlic3 clove
olive oil4 tbsp
herbs2 tsp

Method

5 steps

Preheat oven to 200C.
Chop bell peppers, zucchini, tomatoes, and onion into bite-sized pieces and mince the garlic.
Toss the vegetables and garlic with olive oil and herbs on a large baking tray.
Place chicken thighs on top of the vegetable mixture.
Bake for 50 minutes or until the chicken is cooked through and vegetables are tender.