Quinoa Breakfast Bowl with Roasted Vegetables

Name: Quinoa Breakfast Bowl with Roasted Vegetables
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4
Ingredients: 200 g Quinoa; 400 g sweet potato; 300 g bell peppers; 300 g zucchini; 40 ml olive oil; 30 ml tamari; 5 g salt; 2 g pepper; optional eggs (optional)

A savory and nutritious breakfast bowl featuring quinoa and roasted vegetables. A flavorful and healthy way to start the day, easily prepared in advance.

Total: 1 h 5 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 315
Protein: 9 g
Fat: 11 g
Carbs: 46 g

Ingredients

for 4 servings

Quinoa200 g
sweet potato400 g
bell peppers300 g
zucchini300 g
olive oil40 ml
tamari30 ml
salt5 g
pepper2 g
eggs (optional)optional

Method

5 steps

Preheat oven to 200C.
Toss cubed sweet potato, bell peppers, and zucchini with olive oil, tamari, salt, and pepper on a baking sheet.
Roast vegetables for 30 minutes until tender.
Rinse quinoa and cook in 400ml water until fluffy, about 15 minutes.
Divide cooked quinoa into four bowls and top with the roasted vegetable mixture.