Sweet Potato & Black Bean Casserole

Name: Sweet Potato & Black Bean Casserole
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 600 g Sweet potatoes; 400 g black beans; 150 g onion; 200 g bell peppers; 150 g corn; 250 ml vegetable broth; 10 g chili powder; 5 g cumin; 30 ml olive oil; 5 g salt; 2 g pepper

A flavorful and vegetarian casserole with sweet potatoes, black beans, and spices. A healthy and satisfying gluten-free lunch.

Total: 50 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 315
Protein: 9 g
Fat: 9 g
Carbs: 52 g

Ingredients

for 4 servings

Sweet potatoes600 g
black beans400 g
onion150 g
bell peppers200 g
corn150 g
vegetable broth250 ml
chili powder10 g
cumin5 g
olive oil30 ml
salt5 g
pepper2 g

Method

4 steps

Heat olive oil in a large skillet over medium heat and sauté diced onion and bell peppers until softened.
Add cubed sweet potatoes, drained black beans, corn, chili powder, cumin, salt, and pepper to the skillet.
Pour in vegetable broth, cover, and simmer for 15 minutes until sweet potatoes are tender.
Transfer the mixture to a baking dish and bake at 190C for 15 minutes to heat through.