GF Corn & Black Bean Breakfast Casserole

Name: GF Corn & Black Bean Breakfast Casserole
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 4
Ingredients: 300 g Corn; 400 g black beans; 8 large eggs; 150 g cheddar cheese; 200 g salsa; 1 medium onion; 1 medium bell pepper; 15 ml olive oil; 5 g chili powder; 5 g cumin; 3 g salt; 1 g pepper

A Southwestern-inspired gluten-free breakfast casserole with corn, black beans, cheese, and eggs. A flavorful and protein-packed meal.

Total: 1 h 20 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 385
Protein: 22 g
Fat: 21 g
Carbs: 28 g

Ingredients

for 4 servings

Corn300 g
black beans400 g
eggs8 large
cheddar cheese150 g
salsa200 g
onion1 medium
bell pepper1 medium
olive oil15 ml
chili powder5 g
cumin5 g
salt3 g
pepper1 g

Method

6 steps

Preheat oven to 180C.
Heat olive oil in a skillet and sauté diced onion and bell pepper until softened.
In a large bowl, whisk eggs and combine with corn, black beans, cheddar cheese, salsa, chili powder, cumin, salt, and pepper.
Stir the sautéed onion and bell pepper into the egg mixture.
Pour the mixture into a greased baking dish.
Bake for 45-50 minutes until the center is set.