Chicken & Quinoa Bowl

Name: Chicken & Quinoa Bowl
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 200 g Quinoa; 600 g grilled chicken breast; 400 g broccoli; 300 g bell peppers; 40 ml olive oil; 40 ml lemon juice; 5 g salt; 2 g pepper

Quick & easy lunch. Quinoa, grilled chicken, and mixed veggies, seasoned with olive oil and lemon. Perfect for a healthy, gluten-free meal prep.

Total: 20 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 415
Protein: 38 g
Fat: 14 g
Carbs: 35 g

Ingredients

for 4 servings

Quinoa200 g
grilled chicken breast600 g
broccoli400 g
bell peppers300 g
olive oil40 ml
lemon juice40 ml
salt5 g
pepper2 g

Method

5 steps

Rinse quinoa and cook in boiling water for 15 minutes until fluffy.
Season chicken breast with salt and pepper, then grill on the stovetop until fully cooked.
Chop the broccoli and bell peppers into bite-sized pieces and steam briefly.
Combine the cooked quinoa, sliced grilled chicken, broccoli, and bell peppers in a large bowl.
Drizzle with olive oil and lemon juice, tossing well to combine.