Lentil Soup (GF)

Name: Lentil Soup (GF)
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 4
Ingredients: 200 g Lentils; 1 l vegetable broth; 2 medium carrots; 2 stalks celery; 1 large onion; 3 clove garlic; 400 g diced tomatoes; 30 ml olive oil; 5 g cumin; 5 g coriander; 5 g smoked paprika; 6 g salt; 2 g pepper

Hearty and nutritious gluten-free lentil soup with vegetables and herbs. A protein-rich and satisfying meal.

Total: 1 h 20 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 285
Protein: 14 g
Fat: 8 g
Carbs: 38 g

Ingredients

for 4 servings

Lentils200 g
vegetable broth1 l
carrots2 medium
celery2 stalks
onion1 large
garlic3 clove
diced tomatoes400 g
olive oil30 ml
cumin5 g
coriander5 g
smoked paprika5 g
salt6 g
pepper2 g

Method

6 steps

Heat olive oil in a large pot over medium heat.
Sauté chopped onion, diced carrots, and sliced celery until softened.
Stir in minced garlic, cumin, coriander, and smoked paprika, cooking for 1 minute until fragrant.
Add lentils, vegetable broth, and diced tomatoes to the pot.
Bring to a boil, then reduce heat and simmer for 45 minutes until lentils are tender.
Season with salt and pepper before serving.