Mini Crustless Quiches with Broccoli and Cheese

Name: Mini Crustless Quiches with Broccoli and Cheese
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 8 large Eggs; 200 g broccoli florets; 100 g cheddar cheese (shredded); 120 ml milk; 1 tsp salt; 0.5 tsp pepper

Individual crustless quiches filled with broccoli and cheese. A delicious and portable breakfast that can be made ahead and reheated. Gluten-free and perfect for meal prepping.

Total: 50 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 235
Protein: 16 g
Fat: 16 g
Carbs: 6 g

Ingredients

for 4 servings

Eggs8 large
broccoli florets200 g
cheddar cheese (shredded)100 g
milk120 ml
salt1 tsp
pepper0.5 tsp

Method

5 steps

Steam the broccoli florets for 3 minutes until tender-crisp, then drain well and chop into small pieces.
In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.
Stir the chopped broccoli and shredded cheddar cheese into the egg mixture.
Divide the mixture evenly into a greased 8-cup muffin tin.
Bake at 190C for 20 to 25 minutes until the quiches are set and golden on top.