Recipe
EN

Trout with Roasted Cauliflower

Delicate trout fillets baked with roasted cauliflower. A light and healthy gluten-free lunch option.

Total
45 min
Servings
4
Difficulty
Easy
Open in lopu

Nutrition

per serving
kcal
315
Protein
35 g
Fat
15 g
Carbs
10 g

Ingredients

for 4 servings
  • Trout fillets600 g
  • cauliflower800 g
  • olive oil40 ml
  • lemon1 pcs
  • garlic15 g
  • herbs10 g
  • salt8 g
  • pepper2 g

Method

5 steps

  1. Preheat oven to 200C.

  2. Toss cauliflower florets with olive oil, minced garlic, salt, and pepper on a baking sheet.

  3. Roast cauliflower for 20 minutes.

  4. Place trout fillets on the sheet with cauliflower, top with lemon slices and herbs.

  5. Bake for another 15 minutes until fish is cooked through.