Turkey & Veggie Quinoa Bowl

Name: Turkey & Veggie Quinoa Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 200 g Quinoa; 450 g ground turkey; 300 g broccoli florets; 200 g bell peppers; 150 g carrots; 60 ml tamari; 30 ml olive oil; 15 g garlic; 30 ml lemon juice

A hearty and nutritious quinoa bowl packed with lean turkey and colorful vegetables. Perfect for a satisfying and gluten-free lunch that can be prepped in advance.

Total: 40 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 385
Protein: 32 g
Fat: 14 g
Carbs: 34 g

Ingredients

for 4 servings

Quinoa200 g
ground turkey450 g
broccoli florets300 g
bell peppers200 g
carrots150 g
tamari60 ml
olive oil30 ml
garlic15 g
lemon juice30 ml

Method

5 steps

Rinse quinoa and cook in 400ml of water until fluffy.
Heat olive oil in a pan, add minced garlic and ground turkey, cooking until browned.
Steam broccoli, sliced bell peppers, and diced carrots until tender-crisp.
Combine cooked quinoa, turkey, and vegetables in a large bowl.
Drizzle with tamari and lemon juice, toss well, and serve.