Turkey & Cauliflower Rice Casserole

Name: Turkey & Cauliflower Rice Casserole
Prep time: 25 min
Cook time: 45 min
Total time: 1 h 10 min
Yield: 4
Ingredients: 600 g Ground turkey; 400 g cauliflower rice; 200 g mixed vegetables (carrots, peas, corn); 150 g onion; 15 g garlic; 30 ml olive oil; 200 ml gluten-free vegetable broth; 5 g Italian herbs; 5 g salt; 2 g pepper

A healthy and flavorful casserole featuring ground turkey, cauliflower rice, and mixed vegetables. A great make-ahead option for a gluten-free lunch.

Total: 1 h 10 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 315
Protein: 38 g
Fat: 12 g
Carbs: 14 g

Ingredients

for 4 servings

Ground turkey600 g
cauliflower rice400 g
mixed vegetables (carrots, peas, corn)200 g
onion150 g
garlic15 g
olive oil30 ml
gluten-free vegetable broth200 ml
Italian herbs5 g
salt5 g
pepper2 g

Method

6 steps

Preheat oven to 190C.
Heat olive oil in a large skillet over medium-high heat.
Add ground turkey, diced onion, and minced garlic to the skillet and cook until the turkey is browned.
Stir in the cauliflower rice and mixed vegetables, cooking for 3 minutes.
Add the vegetable broth, Italian herbs, salt, and pepper, stirring to combine.
Transfer the mixture to a baking dish and bake for 30 minutes until bubbly and heated through.