Protein Smoothie Packs (Freezer)
Combine protein powder, fruit, and greens in freezer bags. Blend with milk or water for a quick morning smoothie.
- Total
- 20 min
- Servings
- 4
- Difficulty
- Easy
Nutrition
per serving- kcal
- 265
- Protein
- 32 g
- Fat
- 4 g
- Carbs
- 28 g
Ingredients
for 4 servings- Protein powder120 g
- spinach120 g
- banana4 pcs
- berries400 g
- chia seeds40 g
Method
3 stepsDivide the protein powder, spinach, banana, berries, and chia seeds equally into four freezer-safe bags.
Seal the bags and store them in the freezer until ready to use.
When ready to serve, empty one bag into a blender, add 250ml of water or plant-based milk, and blend until smooth.