Turkey and Veggie Stir-Fry with Rice Noodles

Name: Turkey and Veggie Stir-Fry with Rice Noodles
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 600 g Ground turkey; 250 g rice noodles; 300 g broccoli; 200 g carrots; 200 g bell peppers; 200 g zucchini; 60 ml tamari; 30 ml olive oil; 15 g garlic; optional ginger (optional); 10 g sesame seeds

A colorful and flavorful stir-fry with lean turkey and plenty of fresh vegetables, served over gluten-free rice noodles.

Total: 40 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 415
Protein: 38 g
Fat: 14 g
Carbs: 35 g

Ingredients

for 4 servings

Ground turkey600 g
rice noodles250 g
broccoli300 g
carrots200 g
bell peppers200 g
zucchini200 g
tamari60 ml
olive oil30 ml
garlic15 g
ginger (optional)optional
sesame seeds10 g

Method

7 steps

Cook rice noodles in boiling water according to package instructions, then drain.
Heat olive oil in a large wok or skillet over medium-high heat and sauté minced garlic until fragrant.
Add ground turkey to the skillet and cook until browned.
Add broccoli florets, sliced carrots, sliced bell peppers, and sliced zucchini to the pan.
Stir-fry the mixture for 5-7 minutes until the vegetables are tender-crisp.
Stir in the tamari and sesame seeds, tossing to coat everything evenly.
Serve the turkey and vegetable mixture over the prepared rice noodles.