Sausage & Egg Muffins (Meal Prep)
Combine sausage, eggs, and cheese in muffin tins and bake for a protein-packed breakfast. Easy to reheat throughout the week.
- Total
- 55 min
- Servings
- 4
- Difficulty
- Easy
Nutrition
per serving- kcal
- 315
- Protein
- 22 g
- Fat
- 23 g
- Carbs
- 4 g
Ingredients
for 4 servings- Sausage200 g
- eggs8 large
- cheese100 g
- milk60 ml
- salt2 g
- pepper1 g
Method
6 stepsBrown the sausage in a skillet over medium heat until fully cooked, then drain excess fat.
In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.
Divide the cooked sausage and shredded cheese evenly among 8 greased muffin tin cups.
Pour the egg mixture over the sausage and cheese in each cup.
Bake at 190C for 20 minutes or until the eggs are set.
Allow to cool before storing in the fridge for later use.