Sweet Potato & Kale Breakfast Hash Salad

Name: Sweet Potato & Kale Breakfast Hash Salad
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 4
Ingredients: 800 g Sweet potato; 300 g kale; 4 pcs egg; 150 g red onion; 15 g garlic; 40 ml olive oil; 5 g salt; 2 g pepper

A warm and satisfying breakfast hash salad with roasted sweet potatoes, sautéed kale, and a fried egg on top. A nutritious and flavorful way to start your day.

Total: 1 h
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 315
Protein: 11 g
Fat: 13 g
Carbs: 39 g

Ingredients

for 4 servings

Sweet potato800 g
kale300 g
egg4 pcs
red onion150 g
garlic15 g
olive oil40 ml
salt5 g
pepper2 g

Method

5 steps

Preheat oven to 200C. Toss cubed sweet potatoes with half the olive oil, salt, and pepper, then roast for 25 minutes until tender.
In a skillet, heat remaining olive oil and sauté diced red onion and minced garlic until softened.
Add chopped kale to the skillet and cook until wilted.
In a separate pan, fry the eggs to desired doneness.
Combine roasted sweet potatoes with the kale mixture, divide into bowls, and top each with a fried egg.