Spicy Black Bean Soup (GF, Vegan)

Name: Spicy Black Bean Soup (GF, Vegan)
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4
Ingredients: 800 g Black beans (canned or cooked); 150 g onion; 15 g garlic; 150 g bell pepper; 500 ml vegetable broth; 400 g diced tomatoes; 10 g chili powder; 5 g cumin; 5 g smoked paprika; 30 ml lime juice; 10 g cilantro; 30 ml olive oil; 5 g salt; 2 g pepper

A flavorful and spicy black bean soup that's both gluten-free and vegan. Perfect for a quick and healthy make-ahead lunch.

Total: 1 h
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 245
Protein: 11 g
Fat: 9 g
Carbs: 32 g

Ingredients

for 4 servings

Black beans (canned or cooked)800 g
onion150 g
garlic15 g
bell pepper150 g
vegetable broth500 ml
diced tomatoes400 g
chili powder10 g
cumin5 g
smoked paprika5 g
lime juice30 ml
cilantro10 g
olive oil30 ml
salt5 g
pepper2 g

Method

5 steps

Heat olive oil in a large pot over medium heat and sauté the chopped onion, minced garlic, and diced bell pepper until softened.
Stir in the black beans, vegetable broth, diced tomatoes, chili powder, cumin, smoked paprika, salt, and pepper.
Bring the mixture to a boil, then reduce heat and simmer for 20 minutes.
Use an immersion blender to partially blend the soup to your desired consistency.
Stir in the lime juice and fresh cilantro before serving.