Creamy Broccoli Soup (GF)

Name: Creamy Broccoli Soup (GF)
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4
Ingredients: 600 g Broccoli florets; 150 g onion; 15 g garlic; 800 ml vegetable broth; 200 g potato; 200 ml cream (or coconut milk for dairy-free); 30 ml olive oil; 1 tsp nutmeg; 5 g salt; 1 g pepper

A smooth and creamy broccoli soup that's naturally gluten-free. A healthy and delicious make-ahead lunch option.

Total: 1 h
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 215
Protein: 6 g
Fat: 12 g
Carbs: 22 g

Ingredients

for 4 servings

Broccoli florets600 g
onion150 g
garlic15 g
vegetable broth800 ml
potato200 g
cream (or coconut milk for dairy-free)200 ml
olive oil30 ml
nutmeg1 tsp
salt5 g
pepper1 g

Method

4 steps

Heat olive oil in a large pot and sauté chopped onion and minced garlic until softened.
Add broccoli florets, diced potato, and vegetable broth to the pot. Bring to a boil, then simmer for 20 minutes until vegetables are tender.
Use an immersion blender to process the soup until completely smooth.
Stir in the cream, nutmeg, salt, and pepper, then heat through gently before serving.