Sweet Potato & Spinach Breakfast Casserole (GF)

Name: Sweet Potato & Spinach Breakfast Casserole (GF)
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 500 g Sweet potato; 200 g spinach; 8 pcs eggs; 150 g onion; 10 g garlic; 100 g feta cheese; 30 ml olive oil; 5 g salt; 2 g pepper

A nutritious and gluten-free breakfast casserole featuring sweet potato, spinach, and eggs. Perfect for a healthy and satisfying start to the day.

Total: 50 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 315
Protein: 16 g
Fat: 18 g
Carbs: 22 g

Ingredients

for 4 servings

Sweet potato500 g
spinach200 g
eggs8 pcs
onion150 g
garlic10 g
feta cheese100 g
olive oil30 ml
salt5 g
pepper2 g

Method

5 steps

Preheat oven to 190C.
Peel and dice sweet potato into small cubes and sauté in olive oil with diced onion and minced garlic until softened.
Add spinach to the pan and cook until wilted.
Whisk eggs in a bowl with crumbled feta cheese, salt, and pepper.
Transfer the vegetable mixture to a baking dish, pour the egg mixture over the top, and bake for 25-30 minutes until set.