Salmon & Spinach Frittata

Name: Salmon & Spinach Frittata
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 8 large Eggs; 200 g spinach; 300 g cooked salmon; 100 g cheese; 1 medium onion; 15 ml olive oil; 5 g salt; 2 g pepper

A hearty frittata with salmon, spinach, and cheese. Perfect for a weekend brunch or a make-ahead breakfast.

Total: 50 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 315
Protein: 26 g
Fat: 21 g
Carbs: 5 g

Ingredients

for 4 servings

Eggs8 large
spinach200 g
cooked salmon300 g
cheese100 g
onion1 medium
olive oil15 ml
salt5 g
pepper2 g

Method

6 steps

Preheat oven to 180C.
Heat olive oil in an oven-safe skillet over medium heat and sauté diced onion until translucent.
Add spinach to the skillet and cook until wilted, then remove from heat.
In a bowl, whisk eggs with salt and pepper, then stir in the grated cheese.
Fold the cooked salmon and the sautéed onion-spinach mixture into the eggs.
Pour the mixture back into the skillet and bake for 20 minutes or until the center is set.