Turkey & Quinoa Casserole

Name: Turkey & Quinoa Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 500 g Ground turkey; 180 g quinoa; 400 g zucchini; 400 g diced tomatoes; 150 g onion; 10 g garlic; 5 g Italian seasoning; 120 g mozzarella cheese

A hearty and healthy casserole with ground turkey, quinoa, zucchini, and a tomato-based sauce. Great for meal prepping gluten-free lunches.

Total: 45 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 385
Protein: 32 g
Fat: 14 g
Carbs: 33 g

Ingredients

for 4 servings

Ground turkey500 g
quinoa180 g
zucchini400 g
diced tomatoes400 g
onion150 g
garlic10 g
Italian seasoning5 g
mozzarella cheese120 g

Method

4 steps

Rinse quinoa and cook in 360ml of water until tender.
In a skillet, brown the ground turkey with diced onion and minced garlic until cooked through.
In a large baking dish, combine the cooked turkey mixture, cooked quinoa, diced zucchini, diced tomatoes, and Italian seasoning.
Top with mozzarella cheese and bake at 190C for 20 minutes until heated through and cheese is melted.