Recipe
EN

Salmon & Cauliflower Rice Casserole

A flavorful and nutritious casserole with salmon, cauliflower rice, and a creamy dill sauce. An excellent low-carb, gluten-free lunch option.

Total
40 min
Servings
4
Difficulty
Medium
Open in lopu

Nutrition

per serving
kcal
385
Protein
36 g
Fat
22 g
Carbs
10 g

Ingredients

for 4 servings
  • Salmon fillets600 g
  • cauliflower rice800 g
  • cream cheese120 g
  • dill15 g
  • lemon juice30 ml
  • spinach200 g
  • parmesan cheese50 g

Method

7 steps
  1. Preheat oven to 200C.

  2. Steam cauliflower rice for 5 minutes until tender, then drain well.

  3. Sauté spinach in a pan until wilted and remove excess moisture.

  4. In a bowl, mix cream cheese, lemon juice, and chopped dill.

  5. Combine cauliflower rice, spinach, and cream cheese mixture in a baking dish.

  6. Place salmon fillets on top and sprinkle with parmesan cheese.

  7. Bake for 20 minutes until salmon is cooked through.