Ground Beef & Corn Casserole

Name: Ground Beef & Corn Casserole
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Ingredients: 500 g Ground beef; 300 g corn; 400 g black beans; 400 g diced tomatoes; 150 g onion; 10 g garlic; 150 g cheddar cheese; 200 g gluten-free cornbread mix

A comforting and savory casserole with ground beef, corn, black beans, and a cheesy topping. Perfect for a hearty gluten-free lunch.

Total: 50 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 585
Protein: 38 g
Fat: 22 g
Carbs: 58 g

Ingredients

for 4 servings

Ground beef500 g
corn300 g
black beans400 g
diced tomatoes400 g
onion150 g
garlic10 g
cheddar cheese150 g
gluten-free cornbread mix200 g

Method

5 steps

Brown the ground beef with diced onion and minced garlic in a large skillet over medium-high heat until cooked through.
Drain excess fat and stir in the corn, black beans, and diced tomatoes.
Transfer the mixture to a baking dish.
Top the mixture with the gluten-free cornbread mix and sprinkle with cheddar cheese.
Bake at 190C for 35 minutes until the topping is golden and the casserole is bubbling.